Weigh In record (no journal entry) for 05 October 2018
|
282.0 lb
Lost so far: 40.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2018:
|
2149 kcal
|
Fat: 114.08g | Prot: 106.59g | Carb: 177.20g.
Breakfast: Kinder Milchschnitte, Dürrröhrsdorfer Hackepeter Gegart, Kaufland Eiweißbrot Low Carb, Kaffee mit Milch, Filinchen Low Carb, Krüger Trink Fix Vanille, Aldi Fettarmer Joghurt Mild. Lunch: REWE Wiener Würstchen. Dinner: Krüger Trink Fix Vanille, Gut & Günstig Quark 40%, Cordon Bleu. Snacks/Other: Weintrauben. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sajhae's weight history
|