Weigh In record (no journal entry) for 04 October 2018
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282.0 lb
Lost so far: 40.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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2101 kcal
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Fat: 109.97g | Prot: 161.15g | Carb: 113.97g.
Breakfast: Kaffee mit Milch, Krüger Trink Fix Vanille, Ei (Ganz), Gut & Günstig Speise Quark 20% Fett. Lunch: Harry Eiweißbrot, Abbelen XXL Hähnchenschnitzel. Dinner: Gemischter Salat mit Dressing, Wiltmann Salami Pure Pute, Purland Hackepeter, Becel Pro Activ, Chaumes Käse, Kirschtomaten, Harry Eiweißbrot. Snacks/Other: Kinder Milchschnitte. more...
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losing 9.3 lb a week
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