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😍
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283.3 lb
Lost so far: 39.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2228 kcal
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Fat: 113.02g | Prot: 217.01g | Carb: 79.00g.
Breakfast: Wiltmann Salami Pure Pute, Becel Pro Activ, Chaumes Käse, Wiltmann Salami Pure Pute, Harry Eiweißbrot, Kaufland Geräucherte Lachsforelle. Lunch: Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Wiener Würstchen. Dinner: K-Classic Rohschinken Light, Chaumes Käse, Kaufland Eiweißbrot Low Carb, Spiegelei ohne Fett, Becel Pro Activ. Snacks/Other: Pepsi Pepsi Cola Light, Balconi Mix Max. more...
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losing 10.8 lb a week
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