Weigh In record (no journal entry) for 02 October 2018
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284.8 lb
Lost so far: 37.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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2081 kcal
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Fat: 84.63g | Prot: 176.30g | Carb: 148.54g.
Breakfast: Dr. Oetker Original Pudding Vanille. Lunch: Müller Reine Buttermilch, Schildauer Kassler-Hähnchen Schenkel. Dinner: Pepsi Pepsi Cola Light, Kirschtomaten, Becel Pro Aktiv, Gurke (Geschält), Kaufland Geräucherte Lachsforelle, Kaufland Eiweißbrot Low Carb, Spiegelei ohne Fett, Chaumes Käse. Snacks/Other: WellMix Protein Riegel Erdbeer-Joghurt. more...
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losing 13.9 lb a week
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