Weigh In record (no journal entry) for 23 August 2018
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295.2 lb
Lost so far: 27.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2283 kcal
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Fat: 78.91g | Prot: 117.57g | Carb: 279.01g.
Breakfast: Zott Monte Black And White, K-Classic Rohschinken Light, REWE Bio Erdbeere 75% Frucht, Arla Kaergarden Ungesalzen, K-Classic Butter Toast. Lunch: Dextro Energy Protein Crisp Chocolate, Banane. Dinner: Tomaten, REWE Eiweißbrot, K-Classic Salami, Leichter Genuss Kräuterquark, Le Rustique Camembert. Snacks/Other: Der Beck Quarkschnecke, Freeway Cola, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Aldi Trauben Kernlos. more...
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losing 3.1 lb a week
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