Weigh In record (no journal entry) for 19 August 2018
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297.0 lb
Lost so far: 25.8 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2148 kcal
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Fat: 99.58g | Prot: 112.46g | Carb: 204.72g.
Breakfast: Kaffee mit Milch, Arla Kaergarden, Göbber Erdbeermarmelade, Harry Rosinen Stuten, Plattpfirsich, Zott Monte Black And White. Lunch: Crazy Wolf Energy Drink Sugar Free, K-Classic Butter Toast, Dulano Cervelatwurst, Ei. Dinner: Kaufland Schwäbische Spätzle, Purland Schweinegulasch. Snacks/Other: Milbona Schlagsahne, Hochwald Eiskaffee, Joghurteis, Speiseeis. more...
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gaining 9.8 lb a week
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