Weigh In record (no journal entry) for 15 August 2018
|
299.8 lb
Lost so far: 22.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
1949 kcal
|
Fat: 91.84g | Prot: 160.91g | Carb: 108.05g.
Breakfast: Schweinebraten (Nur mager gegessen), Tomaten, Milbona Kräuter Quark 40%, Kaufland Eiweißbrot Low Carb, Kaffee mit Milch, Nutella Nutella, Milbona Butterkäse, K-Classic Butter Toast. Lunch: Kaufland Eiweißbrot Low Carb, Spiegelei ohne Fett. Dinner: K-Classic Joghurt Mild Erdbeere, Wiltmann Putenschinken, K-Classic Tilsiter in Scheiben, Kaufland Eiweißbrot Low Carb. Snacks/Other: WellMix Protein Riegel Joghurt. more...
|
|
3192 kcal
|
Activities & Exercise:
Driving - 5 hours, Google Fit - 19 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sajhae's weight history
|