Weigh In record (no journal entry) for 14 August 2018
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300.5 lb
Lost so far: 22.3 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2022 kcal
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Fat: 99.41g | Prot: 194.53g | Carb: 83.99g.
Breakfast: Tomaten, Dulano Jagdwurst, Kaffee mit Milch, Lidl Eiweißbrot, Milbona Kräuterquark, Milbona Butterkäse. Lunch: Halbes Hähnchen. Dinner: Gurke (mit Schale), Dulano Delikatess Jagdwurst, Milbona Kräuter Quark 40%, Tomaten, Kaufland Eiweißbrot Low Carb. Snacks/Other: WellMix Protein Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, Volvic Wasser, WellMix Protein Riegel Schoko. more...
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4613 kcal
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Activities & Exercise:
Driving - 11 hours, Google Fit - 13 hours. more...
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losing 3.1 lb a week
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