Weigh In record (no journal entry) for 12 August 2018
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301.4 lb
Lost so far: 21.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1739 kcal
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Fat: 62.55g | Prot: 97.93g | Carb: 186.86g.
Breakfast: Dulano Delikatess Jagdwurst, Arla Kaergarden Ungesalzen, Kaufland Eiweißbrot Low Carb, Kaffee mit Milch. Lunch: Ditsch Laugenbrezel (80g). Dinner: REWE Beste Wahl Cherry Roma Tomaten, Dulano Cervelatwurst, Dulano Delikatess Jagdwurst, Kaufland Eiweißbrot Low Carb. Snacks/Other: Wasser (in Flaschen), ViO Wasser Still, Monster Energy (Dose), WellMix Protein Riegel Karamell. more...
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4637 kcal
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Activities & Exercise:
Driving - 11 hours, Google Fit - 13 hours. more...
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losing 2.3 lb a week
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