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I am doing a challenge called No Weigh May. I have decided to start a little early and not weigh until my birthday (June 4th). This will be quite challenging to me as I have become obsessed with the scale. So, this challenge will be a good start for me to learn to have a healthy relationship with the scale.
Diet Calendar Entry for 24 April 2017:
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1466 kcal
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Fat: 129.61g | Prot: 56.68g | Carb: 18.90g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Chicken Breast, Brussels Sprouts, Great Value Butter (Salted). Dinner: Zucchini, Ground Beef (75% Lean / 25% Fat), Mozzarella Cheese (Part Skim Milk), Alessi All Natural Marinara Pasta Sauce. Snacks/Other: Trader Joe's Himalayan Pink Salt Crystals, Kroger Original Cream Cheese, Unsalted Butter Stick, Heavy Cream. more...
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 Comments
Since it seems that you do get on quite often this could prove to be quite a challenge for you but I think if you can do it will be maybe a lesson in the art of just healthy eating and patience. I weigh in on the 1st of every month and let the clothes the way I feel tell the story plus since none of us are perfect it gives you a little wiggle room without getting down on yourself if you overdo one day. It also I think gives your body a little chance to stabilize and not just from water loss or gain.
Good luck,
25 Apr 17 by member: spot15
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I'm going to attempt this challenge with you 🍀
25 Apr 17 by member: Shrinking_Shamrock
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spot15, it definitely will be challenging. I have put the scale in the attic and won't get it until June. I am excited to learn not to look to the scale so much.
Shrinking_Shamrock, you can do it! 😊
25 Apr 17 by member: loveshope26
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Such a good challenge. I know it can be hard not to obsess over the scale, but I think success is more accurately measured in things like "_____days straight under my calories" or "_____days of 20% carbs". Taking out the emotional piece helps me to focus on skill-building rather than making judgements about myself.
25 Apr 17 by member: LaShrebeka_BeastMode
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Good luck, it would be hard for me. I weigh daily. I Probably shouldn't.
25 Apr 17 by member: Mitch Gordon
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