Weigh In record (no journal entry) for 26 July 2021
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160.7 lb
Lost so far: 14.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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960 kcal
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Fat: 75.69g | Prot: 32.91g | Carb: 37.29g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture , Coffee. Lunch: Butter, Gluten Free Bread, Tuna Salad, Celery Stuffed with Cheese. Dinner: Butter , Gluten Free Bread, Bick's Baby Dill , Scrambled Egg , Schneider's Bacon. more...
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gaining 2.1 lb a week
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