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Come on 180!! yesterday I walked 20,000 steps for the first time! I reset my daily goal to 10,000 steps
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182.4 lb
Lost so far: 53.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1761 kcal
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Fat: 77.28g | Prot: 86.05g | Carb: 199.71g.
Breakfast: Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples. Lunch: Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White, Mission Avocado. Dinner: Kraft Cool Whip Lite, Jell-O Fat Free Sugar Free Vanilla Pudding, Fresh Gourmet Sliced Almonds Toasted, Baked or Broiled Salmon, garnett yam garnett yam, Broccoli. Snacks/Other: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.3 lb a week
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