rubato456's Journal, 10 July 2021

Continuing to work the program post surgery walking as much as possible

225.0 lb Lost so far: 11.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 47.16g | Prot: 109.41g | Carb: 182.14g.   Breakfast: Kirkland Signature Mixed Nuts, Heartland Steel Cut Oats, Sunsweet Prune Juice, Alpine Fresh Blueberries. Lunch: Atlantic Salmon (Farmed) , Asparagus , Great Value Roasted Medley Potato Blend, Jell-O Fat Free Sugar Free Vanilla Pudding, Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Egg White, Blueberries, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough. more...

2658 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking slow - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...