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weigh in at docs. pretty depressing bug i knew this already as i'd weighed last night. accountability starts NOW. he recommended low carb and benefiber to deal with constipation. guess that will be the plan. god give me strength. i so desparetly want to feel better! i'd had a horrible last two days, realized it had to be my blood pressure
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2018:
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1671 kcal
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Fat: 83.98g | Prot: 79.62g | Carb: 175.16g.
Breakfast: Butter Whipped (Salted) , Oroweat Extra Grainy Flax & Sesame Seed Bread, Egg. Lunch: NuGo Slim Raspberry Truffle. Dinner: Nature Valley Biscuits with Peanut Butter, Sabra Roasted Pine Nut Hummus, Fresh Express Chopped Kit Asian, Broccoli , Dr. Praeger's California Veggie Burgers. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Walgreens Roasted Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Muscle Milk Peanut Butter Cookie Protein Bar. more...
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gaining 5.3 lb a week
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 Comments
You can change that, you just need to start .
11 Dec 18 by member: Keilin_4
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Someone recently told me that all you need is a couple successes strung together to feel on top! You can do it ✊🏻
11 Dec 18 by member: KayBuckaroo
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