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I don't know what is going on today! I am seriously hungry and could eat the house! I didn't eat any sugary or high glycemic or processed foods; no idea what's causing this! I'm also not having low blood sugar. I am just hungry! hungry! ugh!
Diet Calendar Entry for 20 August 2014:
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1636 kcal
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Fat: 80.21g | Prot: 119.13g | Carb: 116.19g.
Breakfast: Bell Peppers, Tnuva Light Edam Cheese, Real Foods Corn Thins, Tnuva Light Edam Cheese, Scallions or Spring Onions, Egg, nutrihealth fiber 50/50, Bell Peppers. Lunch: TOPS Markets Corn on the Cob, Mixed Salad Greens, Broccoli, Olive Oil, Chicken Breast, Medjool Dates, America's Choice Natural Walnuts, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Stop & Shop Pluot, Chicken Breast, Beef Steak, Watermelon, Whole Wheat Pita Bread, Ground Beef (85% Lean / 15% Fat). more...
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 Comments
I had the same problem today. I couldn't stop eating the almond butter till it was gone.
20 Aug 14 by member: Sugar Waffle
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I too have been having days like that lately, maybe not enough protein? Today I upped the protein, am not as hungry, not opening the fridge to look for something.
20 Aug 14 by member: Gigi39
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Keep your mind and body busy! Pushhhh through it! :D
20 Aug 14 by member: kehfeh
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what proteins do not have fats? tuna out of the can? fage 0% chicken breast my ratios are all off today!
20 Aug 14 by member: Tulipgirl6
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Did you get enough sleep last night? A lack of sleep is supposed to increase the appetite. If you've been extra active, you're feeling actual hunger.
20 Aug 14 by member: ChristyLA
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I think everyone has those days sometimes. It might just be your metabolism working well. Protein and fat help with satiated ( I like avocados or peanut butter).
20 Aug 14 by member: Suzi161
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Your FatSecret RDI (see at the bottom of your daily food log) is set to 1500 calories. Since yesterday (August 19) you ate only 1264 calories, today (August 20) your body and mind were feeling that hunger and you ate 1636 calories, more than your FatSecret RDI setting of 1500 calories.
21 Aug 14 by member: Deb_N
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Could be your hormones? a day or two before my Ladytime starts I could eat half a pig on toast and still look for something else :)
21 Aug 14 by member: schmetterling34
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Yes, where are you in your cycle. That's a big trigger for me...
21 Aug 14 by member: Sweet Ce
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Cycle time hits me like that too. Right before M's arrival, I crave sugar. It helps me to remind myself, Ok, it's just that time of the month. And then I have an easier time ignoring it.
21 Aug 14 by member: PilarDLS
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I was going to say, I'm always ravenous before my cycle. I think it's the body's way of preparing for burning up and purging the system of the resources it stores in anticipation of a possible pregnancy. So EAT! Just make good food choices. Fruits are great for sugar cravings, and I'm finding so is Frozen yogurt, in moderation of course.
21 Aug 14 by member: tempest_spirit
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