Weigh In record (no journal entry) for 02 January 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1513 kcal
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Fat: 116.32g | Prot: 94.37g | Carb: 33.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: Tuna Salad. Dinner: Beef Gravy, Green Beans, Ground Sirloin Patties, Butter . Snacks/Other: Cafe Mocha, Nancy’s Coffee. more...
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gaining 1.2 lb a week
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Nanofgoat's weight history
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