Weigh In record (no journal entry) for 08 February 2017
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243.2 lb
Lost so far: 16.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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2613 kcal
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Fat: 83.42g | Prot: 137.25g | Carb: 320.38g.
Breakfast: Schlotzsky's Deli Mesquite BBQ Baked Crisps Chips, Tomatoes, Tomatoes, Schlotzsky's Deli Mesquite BBQ Baked Crisps Chips, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Schlotzsky's Deli Mesquite BBQ Baked Crisps Chips, Publix Cinnamon Raisin Bagels, Smucker's Natural Creamy Peanut Butter. Lunch: Cape Cod Sea Salt & Vinegar Potato Chips. Dinner: The Swiss Colony Candy Corn, Oreo Double Stuf Sandwich Cookies. Snacks/Other: Country Farms 1% Milk, Chicken Breast, Barilla Linguini, Hidden Valley Ranch Salad Dressing, Beef Meatballs. more...
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gaining 4.2 lb a week
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