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hotchick2
Journal
20 Jan 10
hotchick2's Journal, 20 January 2010
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Same old, same old. I have finally upped my exercise to 45+ mins per day. I'm really working at balanced, nutrition. But still no weight loss!
164.0 lb
Lost so far:
11.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2010:
612 kcal
Fat: 27.07g | Prot: 25.27g | Carb: 75.16g.
Breakfast:
green pepper, onion, egg white.
Lunch:
bread, Tomato Soup (Prepared with Water).
Dinner:
bread.
Snacks/Other:
mixed nuts, apple.
more...
2748 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Exercise machine (moderate) - 47 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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