Weigh In record (no journal entry) for 14 March 2016
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197.4 lb
Lost so far: 81.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1121 kcal
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Fat: 92.31g | Prot: 59.73g | Carb: 10.76g.
Breakfast: Mozzarella Cheese, Fried Egg, Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Half and Half Cream, Coffee, Cracker Barrel Monterey Jack Cheese, Schneider's Country Natural Pork Weiners. Snacks/Other: No Name Salted Blanched Peanuts, Coca-Cola Diet Coca-Cola (Can). more...
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3167 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Washing Dishes - 25 minutes, Shopping - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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