Weigh In record (no journal entry) for 07 March 2016
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248.6 lb
Lost so far: 5.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1703 kcal
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Fat: 81.50g | Prot: 55.04g | Carb: 195.53g.
Breakfast: Peanut Butter, Giant Food Bananas (Large), Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Celery, Tim Hortons Extreme Italian Sandwich. Dinner: Sugar Syrup or Caramel Coated Popcorn, Oatmeal Cookie, Butter, Cheese Biscuit, Eating Right Potato Leek Soup. Snacks/Other: Babybel Original, Yoplait Source 0% Vanilla Yogurt. more...
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3007 kcal
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Activities & Exercise:
Cooking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 9.5 lb a week
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