Weigh In record (no journal entry) for 14 February 2016
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171.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1288 kcal
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Fat: 86.63g | Prot: 113.08g | Carb: 7.82g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Salted Caramel Protein Powder, Smucker's Natural Creamy Peanut Butter, Hellmann's Real Mayonnaise, Egg. Lunch: Ground Beef (Cooked). Dinner: Baked or Broiled Salmon. more...
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losing 14.0 lb a week
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