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tunalw
Journal
09 Jan 16
tunalw's Journal, 09 January 2016
tunalw's Profile
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Weigh In record (no journal entry) for 09 January 2016
166.6 lb
Lost so far:
0.4 lb
.
Still to go:
39.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 January 2016:
562 kcal
Fat: 33.81g | Prot: 27.67g | Carb: 38.34g.
Breakfast:
Great Value Honey Nut Cream Cheese Spread, Chobani Nonfat Black Cherry Greek Yogurt, Thomas' Mini Bagels - Plain, Coffee.
Lunch:
Great Value Pimento Stuffed Manzanilla Olives, Great Value Sliced Non-Smoked Provolone Cheese, Private Selection Genoa Salami, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables.
more...
1920 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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