A photo for a friend.
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1029 kcal
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Fat: 63.52g | Prot: 63.77g | Carb: 57.20g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Butter, Egg, Egg White, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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Comments
20 Jun 15 by member: womey
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Mother nature is the best artist!
20 Jun 15 by member: BuffyBear
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20 Jun 15 by member: diehard3
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Gorgeous, NM. Reminds me a bit of northern Minnesota...
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20 Jun 15 by member: Sugar Waffle
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20 Jun 15 by member: dialla3201
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20 Jun 15 by member: athinaia
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that's a wow place. Enjoy
20 Jun 15 by member: dboza
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Very nice, thanks for sharing.
21 Jun 15 by member: Kiwinana
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You are a good friend. I hope your friend sees this pic soon. :)
23 Jun 15 by member: Deb_N
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24 Jun 15 by member: rockytu
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This reminds me of Eastern Oregon! <3
24 Jun 15 by member: barbiedoll922
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24 Jun 15 by member: jmb3450
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northernmusician's weight history
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