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Wednesday weigh-in: Up half a pound. 😒 I hope my system is still adjusting to the new WOE and that I can actually lose weight on this diet. Happy Valentine's Day! 💕
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1332 kcal
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Fat: 40.42g | Prot: 83.71g | Carb: 167.00g.
Breakfast: Elmhurst Milked Almonds Unsweetened, Post Shredded Wheat Original Cereal, Strawberries, Black Tea. Lunch: Navitas Naturals Cacao Powder, Califia Farms Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Banana, Orgain collagen peptides + probiotics unflavored, Earthbound Farm Organic Baby Spinach. Dinner: Primal Kitchen Avocado Oil, Primal Kitchen Mayo with Avocado Oil, Red Tomatoes, Black Bean and Sweet Potato Rice Bowls, Chicken Thigh. more...
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gaining 0.5 lb a week
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