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Weekly weigh-in: Hanging in there and having fun eating and cooking foods I haven't had in a long time. At least the scale went down a little!
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1388 kcal
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Fat: 43.70g | Prot: 78.26g | Carb: 171.04g.
Breakfast: Califia Farms Iced Coffee Pure Black Unsweetened Original, Kerrygold Pure Irish Butter, Corn Sticks, Fried Egg. Lunch: Sencha Naturals Organic Matcha, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Sun-Maid Zante Currants, Woodstock Farms Organic Sunflower Seeds Hulled, Brown Rice Salad, Primal Kitchen Avocado Oil, Ian's Panko Breadcrumbs - Whole Wheat Style, Birds Eye Steamfresh Asparagus Spears, The Better Fish All Natural Skinless Barramundi. Snacks/Other: Melissa's Blood Oranges, Simple Truth Purple Popcorn. more...
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losing 1.0 lb a week
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