JanieSaisQuoi's Journal, 24 January 2024

Wednesday weigh-in: I find myself really enjoying my new WOE on the DASH diet. I am finding all kinds of recipes to try and liking the carbs! 😋

180.0 lb Lost so far: 23.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 41.13g | Prot: 73.21g | Carb: 144.69g.   Breakfast: Apple Supreme, Black Tea. Lunch: Sencha Naturals Organic Matcha, Now Foods Egg White Protein Powder, Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Onions, Brussels Sprouts, Carrots, Melissa's Gemstone Potatoes, Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: 365 Organic Blueberry Greek Yogurt Low Fat Dessert Bars. more...