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Weekly weigh-in: I normally weigh on Wednesdays but had to delay this week due to the fact that I was out of town visiting family and Tuesday there was a severe storm; the Governor even declared a state of emergency for the entire State of NC! I am trying to adapt to my new WOE. 😒
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1300 kcal
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Fat: 31.48g | Prot: 89.32g | Carb: 163.18g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Chia Smash Cherry Pomegranate Superfood Fruit Spread, Black Tea. Lunch: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Kerrygold Pure Irish Butter, Pure Flavor Sangria Medley Tomatoes, Primal Kitchen Avocado Oil, Gemstone Potatoes, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Orca Bay Keta Salmon. Snacks/Other: Taza Chocolate Wicked Dark, Pink Lady Apples, Simple Truth Purple Popcorn. more...
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losing 1.8 lb a week
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 Comments
LOL on the picture!! We are to get a bad storm tomorrow followed by days of bitter cold. Yippee not.
11 Jan 24 by member: -MorticiaAddams
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11 Jan 24 by member: unity1234
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🤣 I will say that's one advantage of using curbside grocery pickup -- no junk food aisles beckoning
12 Jan 24 by member: writingwyo
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Funny! I just need a shopping monitor when shopping!
12 Jan 24 by member: Laurie62707
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