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Wednesday weigh-in: UGH!! I had lunch out yesterday with the senior group from church. We meet on the third Tuesday each month and it always concerns me since I weigh on Wednesdays! I have been kind lax lately, anyway. ☹️😟
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187.5 lb
Lost so far: 15.5 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2023:
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1189 kcal
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Fat: 50.83g | Prot: 61.76g | Carb: 48.32g.
Breakfast: Califia Farms Medium Roast Cold Brew Coffee. Lunch: Califia Farms Unsweetened Almond Milk, Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Primal Kitchen Italian Dressing & Marinade Made with Avocado Oil, Lasagna with Palmini Noodles, Tanimura & Antle Artisan Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Pinot Noir Wine. more...
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gaining 4.0 lb a week
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 Comments
The meme is funny. Change those empty bottles of hooch to empty boxes of cookies and fudge and that would be me. A little fluffier though. LOL.
20 Dec 23 by member: -MorticiaAddams
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This is the first time I have encountered you on FS, and there's something about you, but I don't know either.
24 Dec 23 by member: shirfleur 1
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