66Pack's Journal, 11 November 2023

Grandpas old freight scale (calibrated to perfection 😎) says 192 this morning. Hope you all have a Great Saturday ✌️
192.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2023:
2259 kcal Activities & Exercise: Garmin - 24 hours. more...
steady weight

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