|
Wednesday weigh-in: less is more.
|
180.5 lb
Lost so far: 22.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1171 kcal
|
Fat: 62.40g | Prot: 93.21g | Carb: 56.22g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Califia Farms Unsweetened Almond Milk, Wyman's Cherry Berry & Kale, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Kirkland Signature Organic Hemp Hearts, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Palmini Hearts of Palm Rice, Mateo's Gourmet Salsa, Calavo Avocado, Del Real Foods Carnitas Fried Pork, Grapefruit (Pink and Red), Sour Cream. Snacks/Other: RxBar Minis Pumpkin Spice. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanieSaisQuoi's weight history
|