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Wednesday weigh-in: Yay! I'll take it!! If I can do that again I will finally break through the point I was July 5 before my trip to England. 😊
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175.5 lb
Lost so far: 27.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1171 kcal
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Fat: 38.95g | Prot: 77.15g | Carb: 55.03g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Nature's Touch Frozen Wild Blueberries, Orgain collagen peptides + probiotics unflavored, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Birds Eye Steamfresh Whole Green Beans, Cauliflower Mash, Aldi Black Angus Beef Chuck Roast Boneless. Snacks/Other: Pinot Noir Wine. more...
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losing 2.5 lb a week
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 Comments
13 Sep 23 by member: rcguenth
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Good job! Love olives- lol.
13 Sep 23 by member: -MorticiaAddams
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I love olives, too, Morticia. Two of my favorite recipes have chicken, olives, capers, and lemon: legs done puttanesca style with Castellano green olives with anchovy paste and thighs with Kalamata olives and artichoke hearts. The only drawback is the sodium! ☹️
13 Sep 23 by member: JanieSaisQuoi
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Way to go… nice drop! 🫒🫒🫒😄
13 Sep 23 by member: FoodyDuty
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13 Sep 23 by member: StormsGirl
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I am from England!! Where are you going?
13 Sep 23 by member: PicklepieinAthens
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13 Sep 23 by member: 321Smiley
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PicklepieinAthens, I was in Wells, Somerset July 10-14 and Ely, Cambridgeshire as part of the choir-in-residence July 17-23.
13 Sep 23 by member: JanieSaisQuoi
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