Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rockiesfan
Journal
06 Mar 15
Rockiesfan's Journal, 06 March 2015
Rockiesfan's Profile
< Previous Entry
|
Next Entry >
Well no movement on the scale but that is okay at least it did not move up, I would have like for a little downward movement but oh well. I need to step my game up and make it happen.
Happy Friday
195.0 lb
Lost so far:
31.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2015:
1642 kcal
Fat: 58.45g | Prot: 98.41g | Carb: 182.19g.
Breakfast:
Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee.
Lunch:
Fried Breaded or Floured Pork Chop, Apples.
Dinner:
Taco Mayo Double Smothered Verde Queso Burrito - Steak.
Snacks/Other:
Plum, Wal-Mart Bakery Soft Peanut Butter Cookies.
more...
3363 kcal
Activities & Exercise:
CVX P90X3 Burtal - 32 minutes, Desk Work - 8 hours and 16 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rockiesfan's weight history
view complete history