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Wednesday weigh-in: back where I was two weeks ago! 😊
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177.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1196 kcal
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Fat: 34.23g | Prot: 75.90g | Carb: 78.37g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Now Foods Egg White Protein Powder, Wyman's Fresh Frozen Mixed Berries, Orgain collagen peptides + probiotics unflavored, Kirkland Signature Organic Hemp Hearts, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Pictsweet Deluxe Baby Broccoli Florets, Kerrygold Pure Irish Butter, Sweet Potato, Grapefruit (Pink and Red), Orca Bay Keta Salmon. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.0 lb a week
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