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Weekly Wednesday Weigh-In. At least it's down and not up 😒
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177.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1141 kcal
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Fat: 54.85g | Prot: 74.95g | Carb: 41.34g.
Breakfast: Califia Farms Medium Roast Cold Brew Coffee. Lunch: Kirkland Signature Unsweetened Almond Milk, Now Foods Egg White Protein Powder, Seal the Seasons North Carolina Berry Blend (blueberries, strawberries, blackberries), Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach. Dinner: Sunset Mini Cucumbers, Ranch Dressing & Marinade, Thomas Farms Grass Fed Beef Boneless Ribeye Steak, Cherry Tomatoes, Tanimura & Antle Artisan Romaine Lettuce. Snacks/Other: Chomps Chomplings original turkey mini stick, Cabernet Sauvignon Wine. more...
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losing 0.5 lb a week
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 Comments
Happy for you😄, Janie! Staying positive during a weigh loss journey helps us to keep enough power and to see a right direction for success. I support you.👍 BTW, to dear chocolate, still I have to eat you as long as you are a dark one. 😂
31 May 23 by member: Anne Stephanie
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My snacks never tell me not to eat them but they really should! LOL. Good job on the weight loss!
31 May 23 by member: -MorticiaAddams
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Thanks girls! I am thankful that in the 3 months I have been tracking that I have not yet had a weigh-in where my weight went up and only one where it stayed the same. ❣️
31 May 23 by member: JanieSaisQuoi
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31 May 23 by member: RN16
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Awesome progress Janie 👍👍
01 Jun 23 by member: sk.17
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01 Jun 23 by member: JanieSaisQuoi
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02 Jun 23 by member: Redporchlady
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