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Wednesday weigh in 📉☺️
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177.5 lb
Lost so far: 25.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1192 kcal
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Fat: 43.88g | Prot: 76.74g | Carb: 53.41g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Seal the Seasons North Carolina Berry Blend (blueberries, strawberries, blackberries), Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach. Dinner: Diced Jalapeno Peppers, Fage Sour Cream, Palmini Hearts of Palm Rice, Mateo's Gourmet Salsa, Calavo Avocado, Del Real Foods Carnitas Fried Pork, Grapefruit (Pink and Red). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.5 lb a week
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