Weigh In record (no journal entry) for 07 February 2015
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217.4 lb
Lost so far: 61.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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373 kcal
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Fat: 29.73g | Prot: 15.23g | Carb: 11.66g.
Breakfast: Celestial Seasonings Wild Berry Zinger Herbal Tea, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil. Lunch: Celestial Seasonings Wild Berry Zinger Herbal Tea, Water, Metamucil Sugar Free Metamucil. Dinner: Hulled Sunflower Seeds, Snak Club Raw Almonds, Celestial Seasonings Wild Berry Zinger Herbal Tea, Dasani Bottled Water (16.9 oz). Snacks/Other: Food Lion Pork Rinds, Philadelphia Original Cream Cheese, Dasani Bottled Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle). more...
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3831 kcal
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Activities & Exercise:
Shopping - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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