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My Wednesday weigh-in and this is the first time the scale didn't move. Oh well, better luck next week. 🤔
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1192 kcal
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Fat: 43.63g | Prot: 76.24g | Carb: 52.91g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Nature's Touch Frozen Wild Blueberries, Now Foods Egg White Protein Powder, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach. Dinner: Fage Sour Cream, Palmini Hearts of Palm Rice, Mateo's Gourmet Salsa, Calavo Avocado, Del Real Foods Carnitas Fried Pork, Grapefruit (Pink and Red). Snacks/Other: Cabernet Sauvignon Wine. more...
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steady weight
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