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Thought it might be more loss this week but I’m hearing to expect water weight gain with creatine loading? Feeling good for an old man of 67. 💪
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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2424 kcal
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Fat: 66.75g | Prot: 146.08g | Carb: 141.91g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Butter , Soft Boiled Egg, Braums Everything Bagel. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Crosstown Traffic IPA. Dinner: Rice Wine, Sticky Rice, Yellowtail Sashimi, Tuna Sashimi. Snacks/Other: Hershey's Krackel Miniatures, Bell's Two Hearted Ale. more...
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losing 5.6 lb a week
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 Comments
From an old woman of 67, great job!
07 Apr 23 by member: Nana2nine
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around 2 lbs would be average from starting creatine
07 Apr 23 by member: ObeseToBeast123
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Probably about right OTB. I Wouldn’t know 👍
07 Apr 23 by member: 66Pack
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I stopped my creatine last week. Maybe that's why I feel small and weak. I was taking 5g daily since November.
07 Apr 23 by member: TheUnhealthyDaddy
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08 Apr 23 by member: -MorticiaAddams
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