Weigh In record (no journal entry) for 08 March 2023
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2023:
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1114 kcal
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Fat: 44.10g | Prot: 94.02g | Carb: 77.80g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Sencha Naturals Organic Matcha, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Deviled Egg, Wyman's Fresh Frozen Mixed Berries, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides, Earthbound Farm Organic Baby Spinach. Dinner: Birds Eye Steamfresh Whole Green Beans, Turkey Breast Meat and Skin (Cooked, Roasted), Cherry Tomatoes, Grapefruit (Pink and Red). more...
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losing 1.0 lb a week
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