Weigh In record (no journal entry) for 07 January 2015
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187.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1140 kcal
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Fat: 63.21g | Prot: 126.60g | Carb: 14.38g.
Breakfast: Jennie-O Turkey Breakfast Sausage Links (3), Spinach (Chopped or Leaf, Frozen), Egg White, Egg White, Parmesan Cheese (Hard), Egg. Lunch: Colby Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Shadybrook Farms Ground Turkey 93/7, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Jay Robb Chocolate Whey Protein, So Delicious Coconut Milk Unsweetened, So Delicious Coconut Milk Unsweetened, Pork Roasts (Top Loin, Boneless). more...
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losing 3.5 lb a week
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