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In the last 9 days, I've lost 10-11 lbs! Now, just before that I had had my first ever carb binge since I started this WOE last Feb. And, I could tell I had gained a LOT in the two weeks I was eating all those Christmas sweets. So I know this is water weight. But wow! I had stalled the previous 3 months, due to a high stress job and adding in some things that were pretty healthy (flaxseed crackers, protein shakes and bars, etc) but apparently bumped me up to "maintenance" level --which is NOT where I am! So I am really excited to have lost all that weight so quickly. I'm back to eating pure protein, and keeping fats moderate. I figure that way, if my body needs fat, it will take it from my OWN stores, and not from what I'm eating.
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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920 kcal
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Fat: 40.14g | Prot: 125.25g | Carb: 10.23g.
Breakfast: Jennie-O Turkey Breakfast Sausage Links (3), Parmesan Cheese (Hard), Spinach (Chopped or Leaf, Frozen), Egg White, Egg White, Egg. Lunch: Baby Spinach, Baked or Broiled Salmon. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), So Delicious Coconut Milk Unsweetened, Jay Robb Chocolate Whey Protein. more...
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losing 7.0 lb a week
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