MariahRea's Journal, 05 January 2015

180.2 lb Lost so far: 8.8 lb.    Still to go: 46.2 lb.    Diet followed 100%.

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1303 kcal

Fat: 41.57g | Prot: 141.44g | Carb: 92.16g.   Breakfast: Farmer's Market Large Grade A Eggs, Cooked Egg White, Kroger 100% Whole Grain Oats, Coca-Cola Diet Coke (Can), Fitmiss Fitmiss Vanilla Chai protein powder, Walden Farms Calorie Free Blueberry Syrup. Lunch: Great Value 100% Natural Green Tea. Dinner: Chicken Salad Thai Wraps, Great Value Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), EVLution Evtion post workout, Home made Tuscan style Cauliflower, EVLution EVLution pre-workout. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Fitmiss Fitmiss Vanilla Chai protein powder, WestSoy plain lowfat soy milk, Whole Foods Market Stevia. more...

2361 kcal

Activities & Exercise: posing practice - 5 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Cooking - 17 minutes, Cleaning - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 12 minutes. more...