Weigh In record (no journal entry) for 04 January 2015
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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504 kcal
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Fat: 18.39g | Prot: 72.11g | Carb: 10.82g.
Breakfast: Tuna in Water (Canned), Egg, Egg White, So Delicious Coconut Milk Unsweetened, Spinach (Chopped or Leaf, Frozen), Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. more...
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losing 3.5 lb a week
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