Weigh In record (no journal entry) for 02 January 2023
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2395 kcal
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Fat: 113.08g | Prot: 145.94g | Carb: 157.22g.
Breakfast: Margarine (Regular) , Brown Bread, Fried Egg with Fat. Lunch: Margarine (Regular) , Brown Bread, Simba Mexican Chilli . Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast Meat and Skin (Roasted, Cooked) , Spekko Saman White Rice. more...
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gaining 1.7 lb a week
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