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Rockiesfan
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03 Oct 14
Rockiesfan's Journal, 03 October 2014
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Well I am good with the gain, since when I returned from Alabama I was at 195.6 with all the eating and drinking and meeting new great people and seeing some very old friends
191.8 lb
Lost so far:
34.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2014:
1275 kcal
Fat: 47.20g | Prot: 83.18g | Carb: 129.25g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Honey.
Lunch:
Pop Secret Extra Butter Popcorn.
Dinner:
Sbarro Spaghetti with Chicken Parmesan.
Snacks/Other:
Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies.
more...
3033 kcal
Activities & Exercise:
Legs and Back - 50 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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