Weigh In record (no journal entry) for 14 September 2014
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137.4 lb
Lost so far: 10.0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2014:
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1161 kcal
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Fat: 40.74g | Prot: 36.92g | Carb: 165.35g.
Breakfast: Ore-Ida Potatoes O'Brien, Tostitos Medium Salsa, Parkay Light Margarine, Farmland Foods Cubed Ham, Egg Beaters Southwestern Style Egg Whites, Coffee with Cream and Sugar. Lunch: Oscar Mayer Smoked Shaved Ham, French's Classic Yellow Mustard, Sara Lee Honey Wheat Bakery Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Cream and Sugar. Dinner: Potato and Cheese Soup, Briannas Santa Fe Blend Dressing, House Salad, Coffee with Cream and Sugar. Snacks/Other: Custard, Chocolate Cake (with Chocolate Frosting), Chocolate Cake (Without Frosting). more...
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1605 kcal
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Activities & Exercise:
Slimnastics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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