Weigh In record (no journal entry) for 22 March 2022
|
154.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
513 kcal
|
Fat: 34.84g | Prot: 16.17g | Carb: 35.69g.
Breakfast: Herbal Tea, Calavo Avocado, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Water. Lunch: Cheese, Fried Egg, Calavo Avocado, Trader Joe's Gluten Free Whole Grain Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|