Weigh In record (no journal entry) for 29 January 2022
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1034 kcal
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Fat: 92.57g | Prot: 47.49g | Carb: 1.81g.
Lunch: Butter , Great Value String Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Butter , Egg. Snacks/Other: Wright Brand Naturally Applewood Smoked Sliced Bacon, Philadelphia Original Cream Cheese. more...
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losing 6.7 lb a week
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