Weigh In record (no journal entry) for 04 April 2014
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215.8 lb
Lost so far: 17.0 lb.
Still to go: 72.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2014:
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1082 kcal
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Fat: 66.77g | Prot: 93.19g | Carb: 26.04g.
Breakfast: Rolnik Pomidory Suszone w Oleju, Lidl Szynka Wieprzowa Pieczona Dulano Selection, Olej Kokosowy, Gotowane Białko, Jajko. Lunch: Oleofarm Olej Lniany, Sos Balsamiczny, Danmis Ser Kozi Festkoz, Czerwona Papryka, Rzodkiewka, Kiełki Rzodkiewki, Ogórek (Obrany), Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Dinner: McDonald's Sałatka Grillowany Kurczak Premium. Snacks/Other: Rolnik Pieczarki Marynowane, Nóżka Kurczaka ze Skórką. more...
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3418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 2 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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