Weigh In record (no journal entry) for 09 June 2021
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166.3 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1578 kcal
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Fat: 55.89g | Prot: 57.29g | Carb: 107.73g.
Breakfast: Lakanto Liquid Monkfruit Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Greyston Bakery Vegan Fudge Brownie, Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Lettuce Salad with Assorted Vegetables. Dinner: Dreyer's Slow Churned Rich & Creamy Caramel Delight, Gin, Hidden Valley Original Ranch Dressing, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Butter, Corn, Foster Farms Boneless Skinless Chicken Breast Tenders. more...
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losing 8.1 lb a week
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